I wrote a book on childhood obesity for children and their parents.
The program that is in this book will enable children to look in a mirror and be proud of who they are and look like, empowering children to make the right food choices for themselves. By the way kids I make it ok to have Ice Cream for dinner.
The rise of the childhood health epidemic is no longer just a medical concern; it’s deeply emotional, impacting how children see themselves and how families navigate mealtimes, body image, and daily habits. That’s why Dr. Richard Saracen created a one-of-a-kind solution: Ice Cream for Dinner, a motivational health book for kids and a lifeline for families seeking real, lasting change.
This isn’t a typical program, and it’s definitely not a diet. It’s a playful, structured, and supportive guide built around kindness, self-respect, and fun food education for kids.